March comes in like a lion, except when it comes in like a lamb. Or when it comes in like a chorus, a symphony and an exquisitely...

Seven simple things we can all teach ourselves (you can even aim for just six) to make our last decades much, much happier. Imagine...

As many as three-quarters of people who recover from Covid-19 report experiencing at least one lingering symptom six months later. Common...

Regular patient/client being followed for typical Standard American Diet health complaints of middle age-- hypertension, atherosclerosis,...

Cassandra Quave, an ethnobotanist at Emory University, searches for plants that may be used to treat life-threatening illnesses. Her lab...

Healthy digestion is at the root of well-being. Traditional medicines like Ayurveda and Traditional Chinese Medicine build their...

(It could also be low Dhea. Or not getting enough sleep for that matter.) Fewer "good" gut bugs = more stress hormones Researchers at Cal...

Scientists are only just discovering the enormous impact of our gut health – and how it could hold the key to everything from tackling...

Magnesium is said to figure as one of the greatest predictors of heart disease. Pretty much all of us are deficient.* Magnesium plays a...

To treat mood and mind, look to the body. Nutritional status, hormone balance, food sensitivities, toxins and digestive function...

As a disease without a cure or means of prevention, there is a lot yet to learn about Parkinson’s and the way it takes hold in the human...

Want to relax more, take the edge off stress, sleep better and improve your digestion? The secret to all this and more: magnesium. *...

Not sure these would be the top five on my list. And two of them we've been using for ages. Certainly cumin. Why doesn't he have us toast...